Therapy tailored for you
Whatever your goals, you are welcome to have a therapeutic conversation with me to work through big or small problems and improve your quality of life. We often examine the root of issues rather than the symptoms.
I specialise in helping people improve their relationships, build a sense of self, overcome trauma, organise overthinking (resulting in depression and anxiety), and achieve work/home/life balance, etc. I work collaboratively with youth and adults individually, and also offer couples and family therapy.
Due to my background, males of all ages, people from minority cultures, and those who defy 'normal' tend to be comfortable relating with me. On the other hand, I can establish common ground with anyone and with any story they bring.
My experience includes working with:
depression, low mood
anxiety, social anxiety, panic attacks
confidence, self-respect, identity, sexuality
neurodiversity, autism spectrum, “ADHD”
loss of loved ones, loss of work, loss of health
lingering trauma such as injuries, sexual harm, recipients of bullying
relationship problems, communication, isolation, fitting in
challenges with eating, “OCD”, body dysmorphia
addictions or harmful survival strategies, self-harm
