Therapy tailored for you

Whatever your goals, you are welcome to have a therapeutic conversation with me to work through big or small obstacles and improve your quality of life. We often examine the root of issues rather than the symptoms.

I specialise in helping people improve their relationships, build a sense of self, overcome trauma, organise overthinking (resulting in depression and anxiety), and achieve work/home/life balance, etc. I work collaboratively with youth and adults individually, and also offer couples and family therapy.

Finding strategies/solutions for:

• depression, low mood, burnout

• anxiety, social anxiety, panic attacks

• confidence, self-respect, identity, sexuality

• neurodiversity, autism spectrum, “ADHD”

• loss of loved ones, loss of work, loss of health

• lingering physical trauma such as work or sport injuries

• trauma such as sexual harm, recipients of bullying, or domestic harm

• relationship problems, communication, isolation

• challenges with eating, “OCD”, body dysmorphia

• addictions or harmful survival strategies, self-harm

How I work with a narrative therapy approach

I'm committed to offering a holistic/meta worldview to help you achieve your preferred outcome. I collaborate with clients to discover helpful stories about themselves, making their skills and resources relevant to outwit the obstacles that affect them.

I depart from mainstream therapies by offering a different way to talk and think about life's obstacles. Like questioning the idea of ‘normal’, being wary of labels, and taking a nuanced view of every unique life experience.

As a client, you are in the driver’s seat, and I’m accompanying you with a map. Because a counselling session is about your stories, not mine, I take steps to suspend biases and opinions and refrain from giving advice (unless you specifically ask). Instead, I take a curious, optimistic perspective on people’s intentions and uncover treasured aspects of their stories.

What to expect from my counselling style

• My undivided attention

• A balanced power dynamic

• Optional psychotherapy toolkits (CBT, ACT, IMAGO, Somatic)

• Clarity in defining and working through obstacles

• Questions that create different practical perspectives

• Creative explorations for new possibilities

• Making surprising links and connections

• Collaborating on making ideas a reality

• Learning about yourself (abilities & values)

• Enabling you to become more you

About me

Kia ora, my name is Fabian.

As a 47-year-old Kiwi-Asian, I have diverse experience living between countries and cultures in Aotearoa, and I currently live in Waitākere and consider myself Tangata Tiriti. I have worked in the architectural, landscaping, military, music, food and beverage, educational, and health and wellness industries. I teach Tai Chi and practice Flinchlock Release (somatic/body trauma support).

 Clients describe me as down-to-earth, and I approach our sessions with warmth, sincerity, and, when appropriate, with humour. I can engage with many conversations, from everyday yarns to geeky and philosophical topics. I welcome a brief phone call so I can introduce myself and answer any questions you may have about how I work. That might give you a chance to see if I am a good fit for you.

Qualifications:

• Te Whatu Ora accredited member of the New Zealand Association of Counsellors (MNZAC)

• Master of Counselling (1st Hons) - University of Waikato

• Experience in mental health, self-development, and community resilience since 2012.

I practise from

• Oratia (West Coast Road - click here) Mondays, Wednesdays, Thursdays & Fridays

• Te Atatu Peninsula on Tuesdays (click here)

• Online video call on these 5 days

• Time slots are 9am, 10:30am, 12pm, 1:30pm, 3pm, 4:30pm (other times may be available by arrangement)

Prices

• Individual client’s session

  $125 (no GST, may include support persons without extra charge)

• Combined couple’s or family therapy session

  $200 (no GST)

  4 to 6 sessions at 1- or 2-week intervals is recommended. Most clients who are willing to engage with our therapeutic collaboration quickly gain the clarity they need, notice changes, and seldom need to return for regular long-term sessions - unless they prefer ongoing support for implementing their preferred changes.

  Pre-funded (free) counselling with me may also be available from

• Te Puna Manawa HealthWest YouthHub (click here)

• Certain GPs associated with Auckland PHO

• Certain EAP programs associated with Ignite Aotearoa and Telus Health

• Subsidies can be organised with WINZ (Disability Allowance)

 Afflilates