Counselling tailored for you
Whatever your goals, you are welcome to a therapeutic conversation with me to overcome big or small problems and improve the quality of your life. We often examine the root of issues rather than the symptoms.
I specialise in helping people improve their relationships, build a sense of self, overcome trauma, organise overthinking (resulting in depression and anxiety), and achieve work/home/life balance, etc. I work collaboratively with youth and adults individually, and also offer couples and family therapy.
Due to my background, males of all ages, people from minority cultures, and those who defy 'normal' tend to be comfortable relating with me. On the other hand, I am quite capable of establishing common ground with anyone or with any story they bring.
My experience includes working with:
depression, low mood
anxiety, social anxiety, panic attacks
confidence, self-respect, identity, sexuality
neuro-diversity, autism spectrum, “ADHD”
loss of loved ones, loss of work, loss of health
lingering trauma such as injuries, sexual harm, recipients of bullying
relationship problems, communication, isolation, fitting in
challenges with eating, “OCD”, body dysmorphia
addictions or harmful survival strategies, self harm
Anything labelled “disordered”
